/* DiaryTrack — estilos principales */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

/* Tema oscuro (default) — data-theme="dark" o sin atributo */
:root,
[data-theme="dark"] {
    --pat-bg: #0a1628;
    --pat-surface: #1a2744;
    --pat-surface-2: #243352;
    --pat-border: #2d3f5f;
    --pat-text: #f0f4f8;
    --pat-muted: #8892a8;
    --pat-accent: #ff6b35;
    --pat-accent-2: #f7931e;
    --pat-success: #22c55e;
    --pat-danger: #dc2626;
    --pat-danger-hover: #b91c1c;
    --pat-radius: 12px;
    --pat-radius-sm: 8px;
    --pat-z-exercise-live: 10001;
    --pat-z-video-modal: 10002;
    --pat-z-log-modal: 10003;

    --pat-header-bg: rgba(10, 22, 40, 0.92);
    --pat-header-bg-solid: var(--pat-header-bg-solid);
    --pat-overlay: var(--pat-overlay);
    --pat-overlay-strong: var(--pat-header-bg-solid);
    --pat-shell-glow: rgba(255, 107, 53, 0.08);
    --pat-table-hover: rgba(255, 107, 53, 0.05);

    --pat-btn-primary-bg: linear-gradient(135deg, var(--pat-accent), var(--pat-accent-2));
    --pat-btn-primary-text: #ffffff;
    --pat-btn-secondary-bg: var(--pat-surface);
    --pat-btn-secondary-text: var(--pat-text);
    --pat-btn-secondary-border: var(--pat-border);
    --pat-btn-dark-bg: #111827;
    --pat-btn-dark-text: #ffffff;

    --pat-input-bg: var(--pat-bg);
    --pat-input-text: var(--pat-text);
    --pat-input-border: var(--pat-border);

    --pat-alert-success-bg: rgba(34, 197, 94, 0.15);
    --pat-alert-success-border: rgba(34, 197, 94, 0.4);
    --pat-alert-success-text: #86efac;
    --pat-alert-error-bg: rgba(239, 68, 68, 0.15);
    --pat-alert-error-border: rgba(239, 68, 68, 0.4);
    --pat-alert-error-text: #fca5a5;
    --pat-alert-info-bg: rgba(59, 130, 246, 0.15);
    --pat-alert-info-border: rgba(59, 130, 246, 0.4);
    --pat-alert-info-text: #93c5fd;

    --pat-badge-active-bg: rgba(34, 197, 94, 0.2);
    --pat-badge-done-bg: rgba(59, 130, 246, 0.2);
    --pat-badge-done-text: #93c5fd;
    --pat-badge-cancel-bg: rgba(239, 68, 68, 0.2);
    --pat-badge-cancel-text: #fca5a5;

    --pat-admin-shell-bg: #070f1a;
    --pat-admin-sidebar-bg: linear-gradient(180deg, #0c1628 0%, #0a1220 100%);
    --pat-admin-nav-hover: rgba(255, 255, 255, 0.04);
    --pat-admin-nav-active: rgba(255, 107, 53, 0.12);
    --pat-admin-topbar-bg: var(--pat-header-bg);

    --pat-mobile-nav-bg: var(--pat-header-bg-solid);
    --pat-shadow: 0 8px 24px rgba(0, 0, 0, 0.35);
    --pat-color-scheme: dark;
}

/* Tema claro — comercial, limpio, botones oscuros con texto claro */
[data-theme="light"] {
    --pat-bg: #f4f6fa;
    --pat-surface: #ffffff;
    --pat-surface-2: #eef1f6;
    --pat-border: #d5dbe6;
    --pat-text: #0f172a;
    --pat-muted: #5b6b7f;
    --pat-accent: #e85a2a;
    --pat-accent-2: #f07a1a;
    --pat-success: #16a34a;
    --pat-danger: #dc2626;
    --pat-danger-hover: #b91c1c;

    --pat-header-bg: rgba(255, 255, 255, 0.92);
    --pat-header-bg-solid: rgba(255, 255, 255, 0.98);
    --pat-overlay: rgba(15, 23, 42, 0.35);
    --pat-overlay-strong: rgba(15, 23, 42, 0.55);
    --pat-shell-glow: rgba(232, 90, 42, 0.06);
    --pat-table-hover: rgba(15, 23, 42, 0.04);

    --pat-btn-primary-bg: #111827;
    --pat-btn-primary-text: #ffffff;
    --pat-btn-secondary-bg: #111827;
    --pat-btn-secondary-text: #ffffff;
    --pat-btn-secondary-border: #111827;
    --pat-btn-dark-bg: #0f172a;
    --pat-btn-dark-text: #ffffff;

    --pat-input-bg: #ffffff;
    --pat-input-text: #0f172a;
    --pat-input-border: #c5cedb;

    --pat-alert-success-bg: #ecfdf5;
    --pat-alert-success-border: #86efac;
    --pat-alert-success-text: #166534;
    --pat-alert-error-bg: #fef2f2;
    --pat-alert-error-border: #fca5a5;
    --pat-alert-error-text: #991b1b;
    --pat-alert-info-bg: #eff6ff;
    --pat-alert-info-border: #93c5fd;
    --pat-alert-info-text: #1e40af;

    --pat-badge-active-bg: #dcfce7;
    --pat-badge-done-bg: #dbeafe;
    --pat-badge-done-text: #1d4ed8;
    --pat-badge-cancel-bg: #fee2e2;
    --pat-badge-cancel-text: #b91c1c;

    --pat-admin-shell-bg: #eef1f6;
    --pat-admin-sidebar-bg: linear-gradient(180deg, #ffffff 0%, #f4f6fa 100%);
    --pat-admin-nav-hover: rgba(15, 23, 42, 0.05);
    --pat-admin-nav-active: rgba(232, 90, 42, 0.12);
    --pat-admin-topbar-bg: rgba(255, 255, 255, 0.95);

    --pat-mobile-nav-bg: rgba(255, 255, 255, 0.98);
    --pat-shadow: 0 8px 24px rgba(15, 23, 42, 0.08);
    --pat-color-scheme: light;
}

html {
    color-scheme: var(--pat-color-scheme, dark);
}

html { font-size: 16px; scroll-behavior: smooth; }

body {
    font-family: system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
    background: var(--pat-bg);
    color: var(--pat-text);
    line-height: 1.5;
    min-height: 100vh;
}

a { color: var(--pat-accent); }

/* Shell */
.pat-shell {
    min-height: 100vh;
    position: relative;
    overflow-x: hidden;
}

.pat-shell::before {
    content: "";
    position: absolute;
    inset: 0;
    background: radial-gradient(ellipse 80% 50% at 50% -20%, var(--pat-shell-glow), transparent 50%);
    pointer-events: none;
}

/* Header */
.pat-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 0.75rem;
    padding: 1rem 1.25rem;
    border-bottom: 1px solid var(--pat-border);
    background: var(--pat-header-bg);
    backdrop-filter: blur(12px);
    position: sticky;
    top: 0;
    z-index: 100;
}

.pat-logo {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    font-weight: 700;
    font-size: 1.1rem;
    color: var(--pat-text);
    text-decoration: none;
}

.pat-logo-icon {
    width: 36px;
    height: 36px;
    background: linear-gradient(135deg, var(--pat-accent), var(--pat-accent-2));
    border-radius: 10px;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    font-size: 1.15rem;
}

.pat-logo-text {
    display: flex;
    flex-direction: column;
    line-height: 1.2;
}

.pat-logo-name {
    font-size: 1.05rem;
    font-weight: 700;
    letter-spacing: -0.02em;
}

.pat-logo-tagline {
    font-size: 0.68rem;
    font-weight: 500;
    color: var(--pat-muted);
}

.pat-logo-diary {
    background: linear-gradient(135deg, #6366f1, #8b5cf6);
}

.pat-logo-icon svg { width: 20px; height: 20px; fill: #fff; }

.pat-header-nav { display: flex; gap: 0.35rem; flex-wrap: wrap; }

.pat-nav-toggle {
    display: none;
    align-items: center;
    gap: 0.35rem;
    padding: 0.45rem 0.75rem;
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
    background: var(--pat-surface-2);
    color: var(--pat-text);
    font-size: 0.85rem;
    font-weight: 600;
    cursor: pointer;
}

.pat-nav-toggle svg {
    width: 20px;
    height: 20px;
    fill: currentColor;
}

.pat-header-actions { display: flex; align-items: center; gap: 0.5rem; }

/* Main */
.pat-main {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1.5rem 1.25rem;
    position: relative;
    z-index: 1;
}

.pat-main--centered {
    display: flex;
    align-items: center;
    justify-content: center;
    min-height: 100vh;
    max-width: none;
}

.pat-page-title {
    font-size: 1.75rem;
    font-weight: 700;
    margin: 0 0 0.25rem;
}

.pat-page-sub {
    color: var(--pat-muted);
    margin-bottom: 1.5rem;
}

/* Cards */
.pat-card {
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    padding: 1.25rem;
    margin-bottom: 1rem;
}

.pat-card h2 {
    font-size: 1rem;
    margin: 0 0 1rem;
    color: var(--pat-muted);
}

/* Stats */
.pat-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 0.75rem;
    margin-bottom: 1.5rem;
}

.pat-stat {
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
    padding: 1rem;
    text-align: center;
}

.pat-stat-value {
    display: block;
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--pat-accent);
}

.pat-stat-label { font-size: 0.75rem; color: var(--pat-muted); }

/* Buttons */
.pat-quick-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
    margin-bottom: 1.5rem;
}

.pat-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    padding: 0.85rem 1.25rem;
    border-radius: var(--pat-radius-sm);
    font-weight: 600;
    font-size: 0.95rem;
    border: none;
    cursor: pointer;
    text-decoration: none;
    transition: transform 0.15s, box-shadow 0.15s, background 0.15s;
    font-family: inherit;
}

.pat-btn:active { transform: scale(0.98); }

.pat-btn-primary {
    background: var(--pat-btn-primary-bg);
    color: var(--pat-btn-primary-text);
}

.pat-btn-primary:hover { box-shadow: 0 4px 20px rgba(255, 107, 53, 0.35); }

.pat-btn-secondary {
    background: var(--pat-btn-secondary-bg);
    color: var(--pat-btn-secondary-text);
    border: 1px solid var(--pat-btn-secondary-border);
}

.pat-btn-secondary:hover { filter: brightness(1.08); }

.pat-btn-danger { background: var(--pat-danger); color: #fff; }
.pat-btn-danger:hover { background: var(--pat-danger-hover); }

.pat-btn-ghost {
    background: transparent;
    color: var(--pat-muted);
    border: 1px solid var(--pat-border);
}

.pat-btn-ghost:hover { color: var(--pat-text); border-color: var(--pat-accent); }

.pat-btn-sm { padding: 0.5rem 1rem; font-size: 0.85rem; }
.pat-btn-lg { padding: 1rem 1.5rem; font-size: 1.05rem; }
.pat-btn-block { width: 100%; }

/* Alerts */
.pat-alert {
    padding: 1rem;
    border-radius: var(--pat-radius-sm);
    margin-bottom: 1rem;
}

.pat-alert-success { background: var(--pat-alert-success-bg); border: 1px solid var(--pat-alert-success-border); color: var(--pat-alert-success-text); }
.pat-alert-error { background: var(--pat-alert-error-bg); border: 1px solid var(--pat-alert-error-border); color: var(--pat-alert-error-text); }
.pat-alert-info { background: var(--pat-alert-info-bg); border: 1px solid var(--pat-alert-info-border); color: var(--pat-alert-info-text); }

/* Forms */
.pat-form-group { margin-bottom: 1rem; }

.pat-form-group label {
    display: block;
    font-size: 0.85rem;
    color: var(--pat-muted);
    margin-bottom: 0.35rem;
    font-weight: 500;
}

.pat-form-group input,
.pat-form-group select,
.pat-form-group textarea {
    width: 100%;
    padding: 0.75rem 1rem;
    background: var(--pat-input-bg);
    border: 1px solid var(--pat-input-border);
    border-radius: var(--pat-radius-sm);
    color: var(--pat-input-text);
    font-size: 1rem;
    font-family: inherit;
}

.pat-form-group input:focus,
.pat-form-group select:focus,
.pat-form-group textarea:focus {
    outline: none;
    border-color: var(--pat-accent);
    box-shadow: 0 0 0 3px rgba(255, 107, 53, 0.2);
}

.pat-form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

/* Tables */
.pat-table-wrap { overflow-x: auto; }

.pat-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
}

.pat-table th,
.pat-table td {
    padding: 0.75rem;
    text-align: left;
    border-bottom: 1px solid var(--pat-border);
}

.pat-table th {
    color: var(--pat-muted);
    font-weight: 600;
    font-size: 0.8rem;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.pat-table tr:hover td { background: var(--pat-table-hover); }

/* Badges */
.pat-badge {
    display: inline-block;
    padding: 0.2rem 0.6rem;
    border-radius: 999px;
    font-size: 0.75rem;
    font-weight: 600;
}

.pat-badge-active { background: var(--pat-badge-active-bg); color: var(--pat-success); }
.pat-badge-done { background: var(--pat-badge-done-bg); color: var(--pat-badge-done-text); }
.pat-badge-cancel { background: var(--pat-badge-cancel-bg); color: var(--pat-badge-cancel-text); }

/* Empty state */
.pat-empty { text-align: center; padding: 3rem 1rem; color: var(--pat-muted); }
.pat-empty-icon { font-size: 3rem; margin-bottom: 1rem; opacity: 0.5; }

/* Filters */
.pat-filters {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: 0.75rem;
    margin-bottom: 1.5rem;
    padding: 1rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
}

.pat-filters input,
.pat-filters select {
    padding: 0.65rem 0.85rem;
    background: var(--pat-bg);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
    color: var(--pat-text);
    font-size: 0.9rem;
    font-family: inherit;
}

/* Routine exercise picker (search + visible list) */
.pat-routine-exercise-picker {
    max-width: 100%;
}

.pat-routine-exercise-search {
    width: 100%;
    padding: 0.65rem 0.85rem;
    background: var(--pat-bg);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
    color: var(--pat-text);
    font-size: 0.95rem;
    font-family: inherit;
}

.pat-routine-exercise-search:focus {
    outline: none;
    border-color: var(--pat-accent);
    box-shadow: 0 0 0 2px rgba(52, 152, 219, 0.15);
}

.pat-routine-exercise-list {
    width: 100%;
    min-height: 14rem;
    max-height: 22rem;
    overflow-y: auto;
    margin-top: 0.25rem;
    padding: 0.35rem;
    line-height: 1.45;
}

.pat-routine-exercise-list option {
    padding: 0.35rem 0.5rem;
    border-radius: var(--pat-radius-sm);
}

.pat-routine-exercise-list option:checked {
    background: linear-gradient(var(--pat-accent), var(--pat-accent));
    color: #fff;
}

/* Exercise grid */
.pat-exercise-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    gap: 1rem;
}

.pat-exercise-card {
    position: relative;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    overflow: hidden;
    transition: border-color 0.2s, transform 0.2s;
}

.pat-exercise-card:hover {
    border-color: var(--pat-accent);
    transform: translateY(-2px);
}

.pat-exercise-card img {
    width: 100%;
    height: 140px;
    object-fit: cover;
    background: var(--pat-bg);
}

.pat-exercise-card-body { padding: 1rem; }
.pat-exercise-card h3 { font-size: 1rem; margin: 0 0 0.35rem; }
.pat-exercise-meta { font-size: 0.8rem; color: var(--pat-muted); margin-bottom: 0.75rem; }
.pat-exercise-card-actions { flex-wrap: wrap; margin-top: 0.25rem; }

/* Live workout bar */
.pat-live-bar {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--pat-header-bg);
    backdrop-filter: blur(12px);
    border-top: 1px solid var(--pat-border);
    padding: 0.75rem 1rem;
    z-index: 200;
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
    justify-content: center;
}

.pat-live-bar .pat-btn { flex: 1; min-width: 140px; max-width: 200px; }

/* Calendar */
.pat-calendar {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 0.35rem;
}

.pat-cal-header {
    text-align: center;
    font-size: 0.75rem;
    color: var(--pat-muted);
    padding: 0.5rem;
    font-weight: 600;
}

.pat-cal-day {
    aspect-ratio: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--pat-radius-sm);
    font-size: 0.85rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    text-decoration: none;
    color: var(--pat-text);
}

.pat-cal-day.has-workout {
    background: rgba(255, 107, 53, 0.15);
    border-color: var(--pat-accent);
    color: var(--pat-accent);
    font-weight: 600;
}

.pat-cal-day.today { box-shadow: 0 0 0 2px var(--pat-accent); }

.pat-cal-day.has-entries {
    background: rgba(99, 102, 241, 0.12);
    border-color: rgba(99, 102, 241, 0.45);
}

.pat-cal-day.has-entries .pat-cal-day-num { font-weight: 600; }

.pat-cal-empty { aspect-ratio: 1; }

.pat-cal-day {
    flex-direction: column;
    gap: 0.15rem;
    position: relative;
}

.pat-cal-dot {
    width: 5px;
    height: 5px;
    border-radius: 50%;
    background: var(--pat-accent);
}

/* DiaryTrack — diario */
.pat-diary-page { max-width: 1200px; margin: 0 auto; }

.pat-diary-page--calendar { max-width: 100%; }

.pat-diary-page-head {
    display: flex;
    flex-wrap: wrap;
    align-items: flex-start;
    justify-content: space-between;
    gap: 1rem;
    margin-bottom: 1rem;
}

.pat-diary-period-title {
    margin: 0;
    font-size: 1.15rem;
    font-weight: 600;
}

.pat-diary-toolbar--calendar {
    margin-bottom: 0.75rem;
}

.pat-diary-range-tabs {
    display: flex;
    flex-wrap: wrap;
    gap: 0.35rem;
    margin-bottom: 1rem;
}

.pat-diary-range-tab {
    padding: 0.4rem 0.85rem;
    border-radius: 999px;
    border: 1px solid var(--pat-border);
    background: var(--pat-surface);
    color: var(--pat-muted);
    text-decoration: none;
    font-size: 0.85rem;
}

.pat-diary-range-tab.is-active {
    background: linear-gradient(135deg, rgba(99, 102, 241, 0.25), rgba(139, 92, 246, 0.2));
    color: var(--pat-text);
    border-color: rgba(99, 102, 241, 0.45);
    font-weight: 600;
}

.pat-diary-detail-list { display: flex; flex-direction: column; gap: 1.25rem; }

.pat-diary-detail-day-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    padding: 0.65rem 0;
    border-bottom: 2px solid var(--pat-border);
    margin-bottom: 0.35rem;
}

.pat-diary-detail-day-link {
    font-weight: 700;
    font-size: 1rem;
    color: var(--pat-text);
    text-decoration: none;
}

.pat-diary-detail-day-link:hover { color: var(--pat-accent); }

.pat-diary-detail-day-count {
    font-size: 0.8rem;
    color: var(--pat-muted);
}

.pat-diary-entry-kind {
    font-size: 0.7rem;
    color: var(--pat-muted);
    white-space: nowrap;
    flex-shrink: 0;
}

.pat-diary-entry-card {
    display: flex;
    gap: 0.85rem;
    align-items: flex-start;
}

.pat-day-note-card {
    margin-bottom: 1.25rem;
    border-color: rgba(251, 191, 36, 0.35);
    background: linear-gradient(135deg, rgba(251, 191, 36, 0.08), var(--pat-overlay));
}

.pat-day-note-head {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 1rem;
    margin-bottom: 1rem;
}

.pat-day-note-title {
    margin: 0 0 0.35rem;
    font-size: 1.15rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.pat-day-note-desc {
    margin: 0;
    color: var(--pat-muted);
    font-size: 0.9rem;
    line-height: 1.45;
    max-width: 42rem;
}

.pat-day-note-textarea {
    width: 100%;
    min-height: 7rem;
    resize: vertical;
    line-height: 1.5;
}

.pat-day-note-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    align-items: center;
}

.pat-day-note-hint {
    margin: 0.65rem 0 0;
}

.pat-day-note-full {
    white-space: pre-wrap;
    line-height: 1.6;
    font-size: 1rem;
}

.pat-day-activities-title {
    margin: 0 0 0.85rem;
    font-size: 1rem;
    color: var(--pat-muted);
    font-weight: 600;
}

.pat-diary-time--note {
    font-size: 0.85rem;
    width: 2.75rem;
    text-align: center;
    flex-shrink: 0;
}

/* Google Calendar style */
.pat-gcal {
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    overflow: hidden;
}

.pat-gcal-weekdays {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    border-bottom: 1px solid var(--pat-border);
    background: var(--pat-overlay);
}

.pat-gcal-weekday {
    padding: 0.65rem 0.5rem;
    text-align: center;
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--pat-muted);
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.pat-gcal-weekday.is-today { color: var(--pat-accent); }

.pat-gcal-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    grid-auto-rows: minmax(110px, 1fr);
}

.pat-gcal-grid--week {
    grid-auto-rows: minmax(280px, auto);
}

.pat-gcal-cell {
    border-right: 1px solid var(--pat-border);
    border-bottom: 1px solid var(--pat-border);
    padding: 0.35rem;
    min-height: 110px;
    display: flex;
    flex-direction: column;
    background: var(--pat-surface);
    transition: background 0.15s;
}

.pat-gcal-cell:nth-child(7n) { border-right: none; }

.pat-gcal-cell.is-other-month {
    background: var(--pat-overlay);
}

.pat-gcal-cell.is-other-month .pat-gcal-day-num {
    color: var(--pat-muted);
    opacity: 0.6;
}

.pat-gcal-cell.is-today {
    background: rgba(99, 102, 241, 0.06);
}

.pat-gcal-cell--week {
    min-height: 280px;
}

.pat-gcal-cell-head {
    display: flex;
    justify-content: flex-end;
    margin-bottom: 0.25rem;
}

.pat-gcal-day-num {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 1.75rem;
    height: 1.75rem;
    border-radius: 50%;
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--pat-text);
    text-decoration: none;
}

.pat-gcal-day-num:hover {
    background: var(--pat-surface-2);
}

.pat-gcal-day-num.is-today-num {
    background: #6366f1;
    color: #fff;
    font-weight: 700;
}

.pat-gcal-events {
    display: flex;
    flex-direction: column;
    gap: 0.2rem;
    flex: 1;
    min-height: 0;
    overflow: hidden;
}

.pat-gcal-event {
    display: flex;
    gap: 0.35rem;
    align-items: baseline;
    padding: 0.15rem 0.4rem;
    border-radius: 4px;
    font-size: 0.72rem;
    line-height: 1.3;
    text-decoration: none;
    color: #e8eaf6;
    background: rgba(99, 102, 241, 0.35);
    border-left: 3px solid #6366f1;
    overflow: hidden;
    white-space: nowrap;
    text-overflow: ellipsis;
}

.pat-gcal-event:hover {
    filter: brightness(1.12);
}

.pat-gcal-event-time {
    font-variant-numeric: tabular-nums;
    opacity: 0.85;
    flex-shrink: 0;
}

.pat-gcal-event-title {
    overflow: hidden;
    text-overflow: ellipsis;
}

.pat-gcal-event--body_weight { background: rgba(34, 197, 94, 0.25); border-left-color: #22c55e; }
.pat-gcal-event--blood_sugar { background: rgba(239, 68, 68, 0.25); border-left-color: #ef4444; }
.pat-gcal-event--blood_pressure { background: rgba(236, 72, 153, 0.25); border-left-color: #ec4899; }
.pat-gcal-event--meal { background: rgba(245, 158, 11, 0.25); border-left-color: #f59e0b; }
.pat-gcal-event--time { background: rgba(59, 130, 246, 0.25); border-left-color: #3b82f6; }
.pat-gcal-event--workout { background: rgba(255, 107, 53, 0.25); border-left-color: #ff6b35; }
.pat-gcal-event--communication { background: rgba(168, 85, 247, 0.25); border-left-color: #a855f7; }
.pat-gcal-event--day_note { background: rgba(251, 191, 36, 0.28); border-left-color: #fbbf24; }
.pat-gcal-event--custom { background: rgba(148, 163, 184, 0.25); border-left-color: #94a3b8; }

.pat-gcal-more {
    font-size: 0.7rem;
    color: var(--pat-muted);
    padding: 0.15rem 0.4rem;
    text-decoration: none;
}

.pat-gcal-more:hover { color: var(--pat-accent); }

.pat-gcal-empty-day {
    font-size: 0.75rem;
    color: var(--pat-muted);
    padding: 0.5rem;
    font-style: italic;
}

.pat-gcal-week-day-link {
    display: block;
    margin-top: auto;
    padding-top: 0.5rem;
    font-size: 0.75rem;
    color: var(--pat-accent);
    text-decoration: none;
    text-align: center;
}

.pat-diary-nav {
    display: flex;
    flex-wrap: wrap;
    gap: 0.35rem;
    margin-bottom: 1rem;
    padding: 0.35rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
}

.pat-diary-nav-link {
    padding: 0.45rem 0.85rem;
    border-radius: var(--pat-radius-sm);
    text-decoration: none;
    color: var(--pat-muted);
    font-size: 0.9rem;
    font-weight: 500;
    transition: background 0.15s, color 0.15s;
}

.pat-diary-nav-link:hover { color: var(--pat-text); background: var(--pat-surface-2); }

.pat-diary-nav-link.is-active {
    background: linear-gradient(135deg, rgba(99, 102, 241, 0.25), rgba(139, 92, 246, 0.2));
    color: var(--pat-text);
    font-weight: 600;
}

.pat-diary-nav-today { margin-left: auto; color: var(--pat-accent); }

.pat-diary-nav-row {
    display: flex;
    justify-content: flex-end;
    margin-bottom: 1rem;
}

.pat-diary-toolbar {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.75rem;
    margin-bottom: 1.25rem;
    flex-wrap: wrap;
}

.pat-diary-calendar { margin-bottom: 1.5rem; }

.pat-diary-quick-links {
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
    margin-top: 1rem;
}

.pat-diary-empty { text-align: center; padding: 2rem 1.5rem; }

.pat-diary-timeline {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.65rem;
}

.pat-diary-timeline-item {
    display: grid;
    grid-template-columns: 3.5rem 1fr;
    gap: 0.75rem;
    align-items: start;
}

.pat-diary-time {
    font-size: 0.8rem;
    color: var(--pat-muted);
    padding-top: 0.85rem;
    font-variant-numeric: tabular-nums;
}

.pat-diary-entry-card {
    display: flex;
    gap: 0.85rem;
    align-items: flex-start;
    padding: 0.85rem 1rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    text-decoration: none;
    color: inherit;
    transition: border-color 0.15s, transform 0.15s;
}

.pat-diary-entry-card:hover {
    border-color: rgba(99, 102, 241, 0.5);
    transform: translateY(-1px);
}

.pat-diary-entry-icon { font-size: 1.5rem; line-height: 1; flex-shrink: 0; }

.pat-diary-entry-body { display: flex; flex-direction: column; gap: 0.2rem; min-width: 0; }

.pat-diary-entry-summary {
    font-size: 0.85rem;
    color: var(--pat-muted);
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.pat-diary-entry-detail .pat-diary-entry-lead {
    font-size: 1.05rem;
    margin-bottom: 1rem;
    color: var(--pat-muted);
}

.pat-dl {
    display: grid;
    grid-template-columns: minmax(7rem, 30%) 1fr;
    gap: 0.5rem 1rem;
    margin: 0 0 0.75rem;
}

.pat-dl dt {
    color: var(--pat-muted);
    font-size: 0.85rem;
    font-weight: 500;
}

.pat-dl dd { margin: 0; font-size: 0.95rem; }

.pat-diary-week-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 0.5rem;
}

.pat-diary-week-day {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.25rem;
    padding: 0.85rem 0.35rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    text-decoration: none;
    color: inherit;
    transition: border-color 0.15s;
}

.pat-diary-week-day:hover { border-color: rgba(99, 102, 241, 0.45); }

.pat-diary-week-day.is-today { box-shadow: 0 0 0 2px var(--pat-accent); }

.pat-diary-week-day.has-entries {
    background: rgba(99, 102, 241, 0.1);
    border-color: rgba(99, 102, 241, 0.35);
}

.pat-diary-week-label { font-size: 0.7rem; color: var(--pat-muted); text-transform: uppercase; }

.pat-diary-week-date { font-size: 1.25rem; font-weight: 700; }

.pat-diary-week-count { font-size: 0.7rem; color: var(--pat-muted); }

.pat-diary-kind-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.pat-diary-kind-list li {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.5rem 0;
    border-bottom: 1px solid var(--pat-border);
    font-size: 0.9rem;
}

.pat-diary-kind-list li:last-child { border-bottom: none; }

.pat-diary-year-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(140px, 1fr));
    gap: 0.75rem;
}

.pat-diary-year-month {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    padding: 1rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    text-decoration: none;
    color: inherit;
    transition: border-color 0.15s;
}

.pat-diary-year-month:hover { border-color: rgba(99, 102, 241, 0.45); }

.pat-diary-year-label { font-weight: 600; font-size: 0.95rem; }

.pat-diary-year-bar {
    height: 6px;
    border-radius: 3px;
    background: var(--pat-surface-2);
    position: relative;
    overflow: hidden;
}

.pat-diary-year-bar::after {
    content: "";
    position: absolute;
    left: 0;
    top: 0;
    bottom: 0;
    width: var(--pct, 0%);
    background: linear-gradient(90deg, #6366f1, #8b5cf6);
    border-radius: 3px;
}

.pat-diary-year-count { font-size: 0.8rem; color: var(--pat-muted); }

/* Reportes */
.pat-report-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));
    gap: 1rem;
    margin-top: 1.25rem;
}

.pat-report-stats {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(140px, 1fr));
    gap: 0.75rem;
    margin-bottom: 1.25rem;
}

.pat-report-stat {
    padding: 1rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    text-align: center;
}

.pat-report-stat-value {
    display: block;
    font-size: 1.35rem;
    font-weight: 700;
    color: var(--pat-text);
}

.pat-report-stat-label {
    font-size: 0.75rem;
    color: var(--pat-muted);
    margin-top: 0.25rem;
}

.pat-report-chart-wrap {
    position: relative;
    height: 280px;
    margin: 1rem 0;
    padding: 1rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
}

.pat-report-filters {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
    align-items: flex-end;
    margin-bottom: 1rem;
    padding: 1rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
}

.pat-report-filters .pat-form-group { margin: 0; flex: 1; min-width: 140px; }

.pat-contacts-grid {
    display: grid;
    gap: 0.75rem;
    margin-top: 1rem;
}

.pat-contact-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0;
}

.pat-contact-item {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 1rem;
    padding: 0.85rem 0;
    border-bottom: 1px solid var(--pat-border);
    flex-wrap: wrap;
}

.pat-contact-item:last-child { border-bottom: none; }

.pat-contact-item.is-inactive { opacity: 0.55; }

.pat-contact-meta {
    display: block;
    font-size: 0.8rem;
    color: var(--pat-muted);
    margin-top: 0.15rem;
}

.pat-btn-danger-text { color: #f87171; }

.pat-activity-select-card {
    max-width: 480px;
    margin-top: 0;
}

.pat-activity-select-card select {
    width: 100%;
    font-size: 1rem;
    padding: 0.65rem 0.75rem;
}

.pat-activity-form-title,
.pat-log-modal-heading {
    margin: 0 0 1rem;
    font-size: 1.2rem;
    font-weight: 800;
    letter-spacing: -0.02em;
    line-height: 1.25;
}

.pat-muted {
    color: var(--pat-muted);
    font-weight: 400;
}

/* Modal fullscreen — registrar actividad */
.pat-log-modal {
    position: fixed;
    inset: 0;
    z-index: var(--pat-z-log-modal);
    display: flex;
    flex-direction: column;
    background: var(--pat-bg, #0a1628);
}

.pat-log-modal[hidden] {
    display: none !important;
}

.pat-log-modal-shell {
    display: flex;
    flex-direction: column;
    width: 100%;
    height: 100%;
    height: 100dvh;
    max-height: 100dvh;
    overflow: hidden;
}

.pat-log-modal-header {
    flex-shrink: 0;
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: calc(0.65rem + env(safe-area-inset-top, 0px)) 1rem 0.75rem;
    border-bottom: 1px solid var(--pat-border);
    background: var(--pat-header-bg-solid);
    backdrop-filter: blur(12px);
}

.pat-log-modal-close {
    flex-shrink: 0;
    min-width: 2.5rem;
    min-height: 2.5rem;
    padding: 0 0.65rem;
}

.pat-log-modal-title {
    margin: 0;
    flex: 1;
    min-width: 0;
    font-size: 1.05rem;
    font-weight: 700;
    line-height: 1.25;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.pat-log-modal-scroll {
    flex: 1 1 auto;
    min-height: 0;
    overflow-y: auto;
    overflow-x: hidden;
    -webkit-overflow-scrolling: touch;
    overscroll-behavior: contain;
    padding: 1rem 1rem calc(1.25rem + env(safe-area-inset-bottom, 0px));
}

.pat-log-modal-scroll .pat-activity-inline-form,
.pat-log-modal-scroll .pat-activity-loading {
    max-width: none;
    margin: 0;
    padding: 0;
    border: none;
    background: transparent;
    box-shadow: none;
}

.pat-log-modal-scroll .pat-inline-form-error {
    margin: 0 0 1rem;
}

.pat-log-modal-fields {
    display: flex;
    flex-direction: column;
    gap: 0.85rem;
}

.pat-log-modal-fields > .pat-form-group,
.pat-log-modal-fields > .pat-form-row {
    margin: 0;
}

.pat-log-modal-fields .pat-form-row {
    gap: 0.75rem;
}

.pat-log-modal-fields .pat-form-group label {
    font-size: 0.85rem;
    margin-bottom: 0.35rem;
}

.pat-log-modal-fields input,
.pat-log-modal-fields select,
.pat-log-modal-fields textarea {
    font-size: 1rem;
    min-height: 2.75rem;
}

.pat-log-modal-fields textarea {
    min-height: 4.5rem;
}

.pat-log-modal-actions {
    margin-top: 0.35rem;
}

.pat-log-modal-actions .pat-btn {
    width: 100%;
    min-height: 3rem;
}

/* Fecha/hora compacta en modal */
.pat-log-datetime {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    padding: 0.75rem;
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    background: rgba(255, 255, 255, 0.03);
}

.pat-log-datetime-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0.5rem;
}

.pat-log-datetime-actions .pat-btn {
    min-height: 2.6rem;
    font-size: 0.9rem;
}

.pat-log-datetime-actions .pat-btn.is-active {
    border-color: var(--pat-accent);
    background: rgba(255, 107, 53, 0.15);
    color: var(--pat-text);
}

.pat-log-datetime-panel {
    display: none;
    padding-top: 0.35rem;
}

.pat-log-datetime.is-custom .pat-log-datetime-panel {
    display: block;
}

.pat-log-datetime-live-label {
    font-size: 0.82rem;
    color: var(--pat-muted);
    margin: 0;
}

.pat-log-datetime-live-label strong {
    color: var(--pat-success);
    font-weight: 600;
}

.pat-log-datetime .pat-form-row {
    gap: 0.65rem;
}

/* Historial previo debajo del guardado */
.pat-log-history {
    margin-top: 1.5rem;
    padding-top: 1.25rem;
    border-top: 1px solid var(--pat-border);
}

.pat-log-history-title {
    margin: 0 0 0.85rem;
    font-size: 0.95rem;
    font-weight: 700;
    color: var(--pat-muted);
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.pat-log-history-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 0.55rem;
    margin: 0;
    padding: 0;
}

.pat-log-history-item {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 0.75rem;
    padding: 0.75rem 0.85rem;
    border-radius: var(--pat-radius-sm);
    border: 1px solid var(--pat-border);
    background: rgba(255, 255, 255, 0.03);
}

.pat-log-history-main {
    min-width: 0;
    flex: 1;
}

.pat-log-history-value {
    display: block;
    font-weight: 700;
    font-size: 1rem;
    line-height: 1.3;
}

.pat-log-history-meta {
    display: block;
    margin-top: 0.2rem;
    font-size: 0.8rem;
    color: var(--pat-muted);
}

.pat-log-history-note {
    display: block;
    margin-top: 0.25rem;
    font-size: 0.82rem;
    color: var(--pat-muted);
}

.pat-log-history-empty {
    margin: 0;
    font-size: 0.9rem;
    color: var(--pat-muted);
}

html.pat-log-modal-open,
body.pat-log-modal-open {
    overflow: hidden;
}

body.pat-log-modal-open .pat-shell > .pat-main,
body.pat-log-modal-open .pat-header,
body.pat-log-modal-open .pat-mobile-nav,
body.pat-log-modal-open .pat-footer {
    pointer-events: none;
    user-select: none;
}

@media (max-width: 768px) {
    .pat-log-modal-fields .pat-form-row.pat-form-row--2 {
        grid-template-columns: 1fr 1fr !important;
    }

    .pat-log-modal-fields .pat-form-row.pat-form-row--3 {
        grid-template-columns: 1fr 1fr !important;
    }

    .pat-log-modal-fields .pat-form-row.pat-form-row--3 > :last-child {
        grid-column: 1 / -1;
    }

    .pat-log-datetime .pat-form-row {
        grid-template-columns: 1fr 1fr !important;
    }
}

@media (min-width: 560px) {
    .pat-log-modal-scroll {
        padding-left: 1.35rem;
        padding-right: 1.35rem;
    }

    .pat-log-modal-fields .pat-form-row--3 {
        grid-template-columns: repeat(3, 1fr);
    }

    .pat-log-modal-fields .pat-form-row--3 > :last-child {
        grid-column: auto;
    }
}

/* Diary — filtros por categoría */
.pat-diary-filter-bar {
    display: flex;
    justify-content: flex-end;
}

.pat-diary-filter-open {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
}

.pat-diary-filter-badge {
    font-size: 0.65rem;
    padding: 0.1rem 0.45rem;
}

.pat-modal {
    position: fixed;
    inset: 0;
    z-index: 500;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 1rem;
}

.pat-modal[hidden] {
    display: none !important;
}

.pat-modal-backdrop {
    position: absolute;
    inset: 0;
    background: rgba(0, 0, 0, 0.55);
}

.pat-modal-panel {
    position: relative;
    z-index: 1;
    width: min(480px, 100%);
    max-height: min(85vh, 640px);
    overflow: auto;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    box-shadow: 0 20px 50px rgba(0, 0, 0, 0.45);
}

.pat-modal-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    padding: 1rem 1.25rem;
    border-bottom: 1px solid var(--pat-border);
}

.pat-modal-header h2 {
    margin: 0;
    font-size: 1.1rem;
}

.pat-modal-close {
    background: none;
    border: none;
    color: var(--pat-muted);
    font-size: 1.5rem;
    line-height: 1;
    cursor: pointer;
    padding: 0.25rem;
}

.pat-modal-close:hover { color: var(--pat-text); }

.pat-diary-filter-form {
    padding: 1rem 1.25rem 1.25rem;
}

.pat-diary-filter-hint {
    margin: 0 0 0.75rem;
}

.pat-diary-filter-actions-top {
    display: flex;
    gap: 0.5rem;
    margin-bottom: 0.75rem;
}

.pat-diary-filter-list {
    list-style: none;
    padding: 0;
    margin: 0 0 1rem;
    max-height: 320px;
    overflow-y: auto;
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
}

.pat-diary-filter-item {
    display: flex;
    align-items: center;
    gap: 0.65rem;
    padding: 0.65rem 0.85rem;
    border-bottom: 1px solid var(--pat-border);
    cursor: pointer;
}

.pat-diary-filter-list li:last-child .pat-diary-filter-item {
    border-bottom: none;
}

.pat-diary-filter-item:hover {
    background: rgba(99, 102, 241, 0.08);
}

.pat-diary-filter-item input {
    width: 1rem;
    height: 1rem;
    flex-shrink: 0;
}

.pat-diary-filter-icon {
    font-size: 1.15rem;
    line-height: 1;
}

.pat-modal-footer {
    display: flex;
    justify-content: flex-end;
    gap: 0.5rem;
    padding-top: 0.5rem;
}

body.pat-modal-open,
html.pat-exercise-live-open {
    overflow: hidden;
}

/* Pantalla completa — ejercicio en curso */
.pat-exercise-live-modal {
    position: fixed;
    inset: 0;
    z-index: var(--pat-z-exercise-live);
    display: flex;
    flex-direction: column;
    background: var(--pat-bg, #0a1628);
}

.pat-exercise-live-shell {
    display: flex;
    flex-direction: column;
    width: 100%;
    height: 100%;
    height: 100dvh;
    max-height: 100dvh;
    overflow: hidden;
}

.pat-exercise-live-header {
    flex-shrink: 0;
    padding: calc(0.75rem + env(safe-area-inset-top, 0px)) 1rem 0.85rem;
    border-bottom: 1px solid var(--pat-border);
    background: var(--pat-header-bg-solid);
    backdrop-filter: blur(12px);
}

.pat-exercise-live-header-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.5rem;
    margin-bottom: 0.65rem;
}

.pat-exercise-live-header-row--actions {
    display: grid;
    grid-template-columns: minmax(4.5rem, auto) 1fr minmax(2rem, auto);
    align-items: center;
    gap: 0.5rem;
}

.pat-exercise-live-header-row--actions .pat-badge {
    justify-self: start;
}

.pat-exercise-live-center-actions {
    justify-self: center;
    display: flex;
    align-items: center;
    gap: 0.45rem;
    flex-wrap: wrap;
    justify-content: center;
}

.pat-exercise-live-add {
    min-width: min(8.5rem, 36vw);
    min-height: 2.85rem;
    font-size: 1.05rem;
    font-weight: 800;
    letter-spacing: 0.01em;
    padding: 0.55rem 1rem;
}

.pat-exercise-live-quit {
    min-height: 2.85rem;
    padding: 0.55rem 0.85rem;
    color: #f87171;
    border-color: rgba(248, 113, 113, 0.35);
}

.pat-exercise-live-quit-form {
    margin: 0;
}

.pat-exercise-live-quit-spacer {
    display: inline-block;
    width: 1rem;
}

.pat-exercise-live-title {
    margin: 0 0 0.25rem;
    font-size: clamp(1.15rem, 4vw, 1.45rem);
    line-height: 1.25;
}

.pat-exercise-live-sub {
    margin: 0;
    font-size: 0.85rem;
    color: var(--pat-muted);
}

.pat-exercise-live-scroll {
    flex: 1 1 auto;
    min-height: 0;
    overflow-y: auto;
    overflow-x: hidden;
    -webkit-overflow-scrolling: touch;
    overscroll-behavior: contain;
    padding: 1rem 1rem 1.25rem;
}

.pat-exercise-live-form {
    margin: 0 0 1.15rem;
    padding: 0;
    border: none;
}

.pat-live-metrics-row {
    gap: 0.55rem;
    margin-bottom: 0.85rem;
}

.pat-live-metrics-row .pat-form-group {
    margin: 0;
}

.pat-live-metrics-row .pat-form-group label {
    font-size: 0.8rem;
    margin-bottom: 0.3rem;
}

.pat-live-metrics-row input,
.pat-live-metrics-row select {
    min-height: 2.75rem;
    font-size: 1rem;
}

.pat-live-effort-group {
    margin: 0;
}

.pat-live-effort-group input[type="range"] {
    width: 100%;
    margin-top: 0.35rem;
}

.pat-live-datetime-wrap {
    margin-top: 0.85rem;
}

.pat-live-datetime-wrap .pat-log-datetime {
    margin: 0;
}

.pat-set-meta {
    margin: -0.15rem 0 0.45rem;
    padding: 0 0.15rem 0.35rem 2.4rem;
    font-size: 0.75rem;
    color: var(--pat-muted);
    border-bottom: 1px solid rgba(45, 63, 95, 0.45);
}

.pat-live-section {
    margin-top: 1.25rem;
    padding-top: 1rem;
    border-top: 1px solid var(--pat-border);
}

.pat-live-section-title {
    margin: 0 0 0.75rem;
    font-size: 0.9rem;
    font-weight: 700;
    color: var(--pat-muted);
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.pat-live-empty {
    margin: 0;
    font-size: 0.9rem;
    color: var(--pat-muted);
}

.pat-live-history {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.pat-live-history-day {
    padding: 0.75rem;
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
    background: rgba(255, 255, 255, 0.03);
}

.pat-live-history-date {
    margin: 0 0 0.55rem;
    font-size: 0.92rem;
    font-weight: 700;
}

.pat-exercise-live-sets {
    margin-bottom: 0;
}

.pat-set-row--live {
    grid-template-columns: 2.25rem 1.4fr 0.9fr 0.7fr;
}

.pat-set-row--cardio {
    grid-template-columns: 2.25rem 1fr 1fr;
}

.pat-set-row--live-actions {
    grid-template-columns: 2rem 1.2fr 0.75fr 0.6fr auto;
}

.pat-set-row--cardio-actions {
    grid-template-columns: 2rem 1fr 0.7fr auto;
}

.pat-set-block {
    margin-bottom: 0.15rem;
}

.pat-set-actions {
    display: inline-flex;
    align-items: center;
    gap: 0.2rem;
    justify-content: flex-end;
}

.pat-set-action {
    appearance: none;
    border: 1px solid var(--pat-border);
    background: rgba(255, 255, 255, 0.04);
    color: var(--pat-text);
    border-radius: 8px;
    width: 2.1rem;
    height: 2.1rem;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 0.95rem;
    line-height: 1;
    cursor: pointer;
    padding: 0;
}

.pat-set-action:hover,
.pat-set-action:focus-visible {
    border-color: var(--pat-accent);
    outline: none;
}

.pat-set-delete {
    color: #f87171;
}

.pat-set-block.is-editing .pat-set-row {
    border-color: rgba(255, 107, 53, 0.55);
    background: rgba(255, 107, 53, 0.08);
}

.pat-exercise-live-footer {
    flex-shrink: 0;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    padding: 0.75rem 1rem calc(0.85rem + env(safe-area-inset-bottom, 0px));
    border-top: 1px solid var(--pat-border);
    background: var(--pat-header-bg-solid);
    backdrop-filter: blur(12px);
    box-shadow: 0 -8px 24px rgba(0, 0, 0, 0.25);
}

.pat-exercise-live-footer .pat-btn-block {
    width: 100%;
}

body.pat-exercise-live-open .pat-shell > .pat-main,
body.pat-exercise-live-open .pat-header,
body.pat-exercise-live-open .pat-mobile-nav,
body.pat-exercise-live-open .pat-footer {
    pointer-events: none;
    user-select: none;
}

@media (max-width: 768px) {
    .pat-exercise-live-form .pat-form-row.pat-live-metrics-row {
        grid-template-columns: 1.2fr 0.8fr 0.9fr !important;
    }

    .pat-exercise-live-form .pat-form-row.pat-form-row--2.pat-live-metrics-row {
        grid-template-columns: 1fr 1fr !important;
    }
}

@media (min-width: 768px) {
    .pat-exercise-live-footer {
        flex-direction: row;
    }

    .pat-exercise-live-footer .pat-btn-block {
        flex: 1;
    }
}

@media (max-width: 768px) {
    .pat-gcal-grid { grid-auto-rows: minmax(88px, auto); }
    .pat-gcal-cell { min-height: 88px; padding: 0.25rem; }
    .pat-gcal-event { font-size: 0.65rem; padding: 0.1rem 0.3rem; }
    .pat-gcal-event-time { display: none; }
    .pat-gcal-grid--week { grid-template-columns: 1fr; }
    .pat-gcal--week .pat-gcal-weekdays { display: none; }
    .pat-gcal-cell--week { min-height: auto; border-right: none; }
    .pat-diary-week-grid { grid-template-columns: repeat(4, 1fr); }
    .pat-diary-timeline-item { grid-template-columns: 2.75rem 1fr; }
    .pat-dl { grid-template-columns: 1fr; gap: 0.15rem; }
    .pat-diary-nav-today { margin-left: 0; }
}

@media (max-width: 480px) {
    .pat-diary-week-grid { grid-template-columns: repeat(2, 1fr); }
}

.pat-history-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 1rem;
    flex-wrap: wrap;
    margin-bottom: 1rem;
}

.pat-history-filters {
    margin-bottom: 1.5rem;
}

.pat-history-timeline {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.pat-history-day {
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    overflow: hidden;
}

.pat-history-day-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 0.75rem;
    flex-wrap: wrap;
    padding: 0.85rem 1.15rem;
    background: var(--pat-surface-2);
    border-bottom: 1px solid var(--pat-border);
}

.pat-history-day-title {
    font-size: 1.05rem;
    margin: 0;
    display: inline;
    margin-right: 0.5rem;
}

.pat-history-day-actions {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.pat-history-day-count {
    font-size: 0.82rem;
    color: var(--pat-muted);
}

.pat-history-day-list {
    padding: 0.35rem 0;
}

.pat-history-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 1rem;
    flex-wrap: wrap;
    padding: 0.85rem 1.15rem;
    border-bottom: 1px solid var(--pat-border);
}

.pat-history-item:last-child {
    border-bottom: none;
}

.pat-history-item h3 {
    font-size: 0.98rem;
    margin: 0 0 0.2rem;
}

.pat-history-item-meta {
    font-size: 0.82rem;
    color: var(--pat-muted);
    margin: 0;
}

.pat-history-item-actions {
    display: flex;
    gap: 0.35rem;
    flex-wrap: wrap;
}

.pat-form-hint {
    font-size: 0.8rem;
    color: var(--pat-muted);
    margin-top: 0.35rem;
}

/* Charts */
.pat-progress-chart {
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    padding: 1.25rem;
    margin-bottom: 1rem;
}

.pat-chart-bar {
    display: flex;
    align-items: flex-end;
    gap: 0.5rem;
    height: 120px;
    margin-top: 1rem;
}

.pat-chart-bar-item {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.35rem;
}

.pat-chart-bar-fill {
    width: 100%;
    background: linear-gradient(180deg, var(--pat-accent), var(--pat-accent-2));
    border-radius: 4px 4px 0 0;
    min-height: 4px;
}

.pat-chart-bar-label { font-size: 0.7rem; color: var(--pat-muted); }

/* Auth */
.pat-auth-wrap {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 1.5rem;
    position: relative;
    z-index: 1;
}

.pat-auth-card {
    width: 100%;
    max-width: 420px;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    padding: 2rem;
    box-shadow: var(--pat-shadow);
}

.pat-auth-card h1 { font-size: 1.5rem; margin: 0 0 0.5rem; text-align: center; }

.pat-auth-sub {
    text-align: center;
    color: var(--pat-muted);
    margin-bottom: 1.5rem;
    font-size: 0.9rem;
}

.pat-auth-footer {
    text-align: center;
    margin-top: 1.5rem;
    font-size: 0.9rem;
    color: var(--pat-muted);
}

.pat-auth-footer a { color: var(--pat-accent); text-decoration: none; }

.pat-disclaimer {
    font-size: 0.75rem;
    color: var(--pat-muted);
    padding: 0.75rem;
    background: rgba(255, 107, 53, 0.08);
    border: 1px solid rgba(255, 107, 53, 0.2);
    border-radius: var(--pat-radius-sm);
    margin-top: 1.5rem;
    line-height: 1.5;
}

/* Error page */
.pat-error-page {
    text-align: center;
    padding: 2rem;
    max-width: 480px;
}

.pat-error-code {
    font-size: 5rem;
    font-weight: 800;
    line-height: 1;
    background: linear-gradient(135deg, var(--pat-accent), var(--pat-accent-2));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: 0.5rem;
}

.pat-error-title { font-size: 1.5rem; margin-bottom: 0.5rem; }
.pat-error-text { color: var(--pat-muted); margin-bottom: 1.5rem; }

.pat-error-actions {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    margin-bottom: 1.5rem;
}

.pat-error-hint {
    font-size: 0.8rem;
    color: var(--pat-muted);
}

.pat-error-hint code {
    display: block;
    margin-top: 0.35rem;
    padding: 0.5rem;
    background: var(--pat-surface);
    border-radius: var(--pat-radius-sm);
    font-size: 0.75rem;
    word-break: break-all;
}

.pat-minimal .pat-error-actions .pat-btn-lg { width: auto; min-width: 200px; }

/* Admin */
.pat-admin-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.pat-admin-stat {
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    padding: 1.25rem;
    text-align: center;
}

.pat-admin-stat strong {
    display: block;
    font-size: 1.75rem;
    color: var(--pat-accent);
}

.pat-set-row {
    display: grid;
    grid-template-columns: 40px 1fr 1fr 1fr auto;
    gap: 0.5rem;
    align-items: center;
    padding: 0.5rem 0;
    border-bottom: 1px solid var(--pat-border);
    font-size: 0.9rem;
}

.pat-set-row.header {
    color: var(--pat-muted);
    font-weight: 600;
    font-size: 0.75rem;
    text-transform: uppercase;
}

/* Mobile nav */
.pat-mobile-nav {
    display: none;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--pat-header-bg-solid);
    backdrop-filter: blur(12px);
    border-top: 1px solid var(--pat-border);
    padding: 0.35rem 0.5rem calc(0.35rem + env(safe-area-inset-bottom, 0px));
    z-index: 150;
}

.pat-mobile-nav-inner {
    display: flex;
    justify-content: flex-start;
    gap: 0.15rem;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
}

.pat-mobile-nav-inner::-webkit-scrollbar { display: none; }

.pat-mobile-nav a {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.2rem;
    padding: 0.45rem 0.55rem;
    color: var(--pat-muted);
    text-decoration: none;
    font-size: 0.62rem;
    font-weight: 500;
    flex: 0 0 auto;
    min-width: 3.25rem;
    text-align: center;
    white-space: nowrap;
}

.pat-mobile-nav a.active,
.pat-mobile-nav a:hover { color: var(--pat-accent); }

.pat-mobile-nav-primary { color: var(--pat-accent) !important; }

.pat-mobile-nav-admin { color: #93c5fd !important; }

.pat-mobile-nav svg { width: 20px; height: 20px; fill: currentColor; flex-shrink: 0; }

.pat-mobile-nav-pwa {
    display: inline-flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 0.2rem;
    min-width: 4.5rem;
    padding: 0.35rem 0.5rem;
    border: none;
    background: transparent;
    color: var(--pat-accent);
    font: inherit;
    font-size: 0.68rem;
    line-height: 1.1;
    cursor: pointer;
    -webkit-tap-highlight-color: transparent;
    flex-shrink: 0;
}

.pat-mobile-nav-pwa svg { fill: currentColor; }

.pat-btn-pwa-install {
    color: var(--pat-accent) !important;
}

html.pat-standalone .pat-btn-pwa-install,
html.pat-standalone .pat-mobile-nav-pwa {
    display: none !important;
}

/* Autocomplete — título de entrenamiento */
.pat-sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    border: 0;
}

.pat-autocomplete { position: relative; }

.pat-autocomplete-input {
    width: 100%;
    padding: 0.75rem 1rem;
    background: var(--pat-bg);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
    color: var(--pat-text);
    font-size: 1rem;
    font-family: inherit;
}

.pat-autocomplete-input--lg {
    font-size: 1.5rem;
    font-weight: 700;
    padding: 0.5rem 0.75rem;
    background: transparent;
    border-color: transparent;
    border-bottom: 2px solid var(--pat-border);
    border-radius: 0;
}

.pat-autocomplete-input--lg:focus {
    border-color: var(--pat-accent);
    outline: none;
    box-shadow: none;
}

.pat-autocomplete--saved .pat-autocomplete-input--lg {
    border-color: var(--pat-success);
}

.pat-autocomplete-list {
    position: absolute;
    left: 0;
    right: 0;
    top: calc(100% + 4px);
    max-height: 280px;
    overflow-y: auto;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.45);
    z-index: 250;
    list-style: none;
    margin: 0;
    padding: 0.35rem;
}

.pat-autocomplete-item { margin: 0; }

.pat-autocomplete-option {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    width: 100%;
    padding: 0.65rem 0.75rem;
    background: transparent;
    border: none;
    border-radius: 6px;
    color: var(--pat-text);
    font-size: 0.95rem;
    text-align: left;
    cursor: pointer;
    font-family: inherit;
}

.pat-autocomplete-option:hover,
.pat-autocomplete-option.is-active {
    background: rgba(255, 107, 53, 0.12);
}

.pat-autocomplete-option-title { flex: 1; font-weight: 500; }

.pat-autocomplete-option-badge {
    font-size: 0.7rem;
    color: var(--pat-muted);
    white-space: nowrap;
}

.pat-autocomplete-hint {
    font-size: 0.75rem;
    color: var(--pat-muted);
    margin: 0.35rem 0 0;
    line-height: 1.4;
}

.pat-autocomplete-input--lg + .pat-autocomplete-list + .pat-autocomplete-hint,
.pat-autocomplete-input--lg ~ .pat-autocomplete-hint { display: none; }

.pat-medication-recent { margin-bottom: 0.75rem; }
.pat-medication-recent-label { margin: 0 0 0.5rem; }
.pat-medication-recent-list { flex-wrap: wrap; }
.pat-medication-autocomplete .pat-autocomplete-hint { margin-top: 0.35rem; }

.pat-quick-cardio { border-color: rgba(255, 107, 53, 0.45); }
.pat-quick-cardio-note { font-size: 0.85rem; color: var(--pat-muted); margin-bottom: 1rem; line-height: 1.5; }

.pat-quick-cardio-grid {
    display: flex;
    flex-direction: column;
    gap: 0.65rem;
}

.pat-quick-cardio-item {
    display: grid;
    grid-template-columns: 1fr auto auto auto auto;
    gap: 0.5rem;
    align-items: end;
    padding: 0.75rem;
    background: var(--pat-bg);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
}

.pat-quick-cardio-name { font-weight: 600; align-self: center; }

.pat-quick-cardio-field {
    display: flex;
    flex-direction: column;
    gap: 0.2rem;
    font-size: 0.75rem;
    color: var(--pat-muted);
}

.pat-quick-cardio-field input {
    width: 4.5rem;
    padding: 0.5rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: 6px;
    color: var(--pat-text);
    font-size: 0.95rem;
}

.pat-exercise-detail {
    padding: 1rem 0;
    border-bottom: 1px solid var(--pat-border);
}

.pat-exercise-detail h3 { margin: 0 0 0.35rem; }
.pat-exercise-detail-meta { font-size: 0.85rem; color: var(--pat-muted); margin: 0 0 0.75rem; }

.pat-exercise-stats {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
    font-size: 0.95rem;
    color: var(--pat-accent);
    margin-bottom: 0.5rem;
}

.pat-exercise-note { font-size: 0.85rem; margin-top: 0.5rem; }
.pat-exercise-pain { font-size: 0.85rem; color: #fca5a5; margin-top: 0.35rem; }

.pat-workout-exercise-card {
    padding: 1rem 0;
    border-bottom: 1px solid var(--pat-border);
}

.pat-workout-exercise-card:last-child { border-bottom: none; }

.pat-workout-exercise-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    flex-wrap: wrap;
    margin-bottom: 0.35rem;
}

.pat-workout-exercise-head-actions {
    display: flex;
    align-items: center;
    gap: 0.35rem;
    flex-wrap: wrap;
}

.pat-set-row-edit input {
    width: 100%;
    max-width: 5rem;
    padding: 0.35rem 0.5rem;
    background: var(--pat-surface-2);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
    color: var(--pat-text);
    font-size: 0.85rem;
}

.pat-btn-danger-text {
    color: #f87171 !important;
}

.pat-btn-danger-text:hover {
    background: rgba(248, 113, 113, 0.1) !important;
}

.pat-workout-exercise-head h3 {
    margin: 0;
    font-size: 1.05rem;
}

.pat-badge-strength {
    background: rgba(59, 130, 246, 0.15);
    color: #93c5fd;
}

.pat-badge-cardio {
    background: rgba(34, 197, 94, 0.15);
    color: #86efac;
}

.pat-exercise-detail-hint {
    font-size: 0.82rem;
    color: var(--pat-muted);
    margin: 0 0 0.5rem;
}

.pat-workout-metrics {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: 0.35rem 1rem;
    font-size: 0.92rem;
    margin: 0.5rem 0 0;
}

.pat-workout-metrics dt {
    color: var(--pat-muted);
    font-weight: 500;
}

.pat-workout-metrics dd {
    margin: 0;
    font-weight: 600;
}

.pat-workout-summary-intro {
    color: var(--pat-muted);
    font-size: 0.92rem;
    margin: 0 0 1rem;
}

.pat-card-help {
    margin-top: 1.25rem;
    background: rgba(255, 255, 255, 0.02);
}

.pat-card-help h3 {
    font-size: 0.95rem;
    margin: 0 0 0.75rem;
}

.pat-help-list {
    list-style: none;
    padding: 0;
    margin: 0;
    font-size: 0.88rem;
    color: var(--pat-muted);
    line-height: 1.7;
}

.pat-help-list li {
    margin-bottom: 0.5rem;
}

.pat-session-exercise-wrap {
    position: relative;
    padding-top: 0.25rem;
}

.pat-session-exercise-status {
    display: flex;
    justify-content: flex-end;
    margin-bottom: -0.25rem;
}

.pat-routine-session-log {
    margin-top: 2rem;
}

.pat-session-log-list {
    list-style: none;
    margin: 0;
    padding: 0;
}

.pat-session-log-item {
    display: grid;
    grid-template-columns: 1fr auto;
    align-items: start;
    gap: 0.5rem 0.75rem;
    border-bottom: 1px solid var(--pat-border);
    padding: 0.85rem 0;
}

.pat-session-log-item:last-child {
    border-bottom: none;
    padding-bottom: 0;
}

.pat-session-log-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 0.75rem;
    flex-wrap: wrap;
}

.pat-session-log-main {
    display: flex;
    flex-direction: column;
    gap: 0.15rem;
    min-width: 0;
}

.pat-session-log-main strong {
    font-size: 1rem;
}

.pat-session-log-brief {
    color: var(--pat-muted);
    font-size: 0.9rem;
}

.pat-session-log-actions {
    flex-wrap: wrap;
    justify-content: flex-end;
}

.pat-session-log-detail {
    grid-column: 1 / -1;
    margin-top: 0.25rem;
    padding-top: 0.75rem;
    border-top: 1px dashed var(--pat-border);
}

.pat-session-log-detail.is-collapsed {
    display: none;
}

.pat-session-log-detail .pat-workout-exercise-card {
    border-bottom: none;
    padding-bottom: 0;
}

.pat-active-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    flex-wrap: wrap;
    gap: 0.75rem;
    margin-bottom: 1rem;
}

.pat-active-header-main { flex: 1; min-width: 200px; }

.pat-live-log-card {
    border-color: var(--pat-accent);
    margin-bottom: 1rem;
}

.pat-live-log-card h2 { margin-bottom: 0.35rem; }

.pat-live-log-hint {
    font-size: 0.9rem;
    color: var(--pat-muted);
    margin: 0 0 1rem;
}

.pat-live-log-form {
    margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid var(--pat-border);
}

.pat-empty-inline {
    font-size: 0.9rem;
    color: var(--pat-muted);
    margin: 0 0 0.75rem;
}

.pat-session-exercise {
    padding: 0.85rem 0;
    border-bottom: 1px solid var(--pat-border);
}

.pat-session-exercise:last-child { border-bottom: none; }

.pat-session-exercise-head {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.5rem;
}

.pat-set-row-sm {
    font-size: 0.85rem;
    padding: 0.35rem 0;
}

.pat-start-exercise-form .pat-form-row {
    align-items: flex-end;
}

.pat-form-group-sm { max-width: 5rem; }

.pat-exercise-code {
    font-size: 0.75rem;
    color: var(--pat-muted);
    font-family: monospace;
    margin: 0.25rem 0 0.75rem;
}

.pat-exercise-machine {
    font-size: 0.8rem;
    color: var(--pat-muted);
    margin: 0.25rem 0;
}

.pat-difficulty-badge {
    position: absolute;
    top: 0.5rem;
    left: 0.5rem;
    font-size: 0.65rem;
    font-weight: 700;
    padding: 0.2rem 0.45rem;
    border-radius: 4px;
    background: rgba(0, 0, 0, 0.75);
    color: #fff;
}

.pat-exercise-detail-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    flex-wrap: wrap;
    gap: 1rem;
    margin-bottom: 1.25rem;
}

.pat-machine-name { font-size: 0.95rem; color: var(--pat-muted); margin: 0.35rem 0 0; }

.pat-exercise-badges { display: flex; flex-wrap: wrap; gap: 0.5rem; align-items: center; }

.pat-badge-code {
    font-family: monospace;
    font-size: 0.8rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
}

.pat-info-dl { margin: 0; }
.pat-info-dl dt { font-size: 0.75rem; text-transform: uppercase; color: var(--pat-muted); margin-top: 0.75rem; }
.pat-info-dl dt:first-child { margin-top: 0; }
.pat-info-dl dd { margin: 0.2rem 0 0; font-weight: 600; }

.pat-qr-code {
    display: inline-block;
    padding: 0.25rem 0.5rem;
    background: var(--pat-surface);
    border: 1px dashed var(--pat-border);
    border-radius: 4px;
    font-size: 0.85rem;
}

.pat-progress-stats {
    list-style: none;
    padding: 0;
    margin: 0 0 1rem;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0.75rem;
}

.pat-progress-stats li {
    background: var(--pat-surface);
    padding: 0.6rem 0.75rem;
    border-radius: 6px;
    border: 1px solid var(--pat-border);
}

.pat-progress-stats span { display: block; font-size: 0.75rem; color: var(--pat-muted); }
.pat-progress-stats strong { font-size: 1.1rem; color: var(--pat-accent); }

.pat-progress-history-title {
    font-size: 0.9rem;
    margin: 1rem 0 0.5rem;
    color: var(--pat-muted);
}

.pat-steps, .pat-variations { line-height: 1.6; }

.pat-animation-section { margin-top: 1rem; }

.pat-video-hero {
    margin-bottom: 1.25rem;
    border-color: var(--pat-accent);
}

.pat-video-hero h2 { margin-bottom: 0.35rem; }

.pat-video-embed-lg {
    max-width: 100%;
}

.pat-exercise-card-media { position: relative; }

.pat-exercise-card-thumb-play {
    display: block;
    width: 100%;
    padding: 0;
    border: none;
    background: none;
    cursor: pointer;
    line-height: 0;
}

.pat-exercise-card-thumb-play img {
    width: 100%;
    height: 140px;
    object-fit: cover;
    background: var(--pat-bg);
}

.pat-exercise-card-thumb-play:hover img {
    opacity: 0.92;
}

.pat-video-badge,
.pat-video-play-btn {
    position: absolute;
    bottom: 0.5rem;
    right: 0.5rem;
    background: rgba(0, 0, 0, 0.75);
    color: #fff;
    font-size: 0.7rem;
    font-weight: 600;
    padding: 0.25rem 0.5rem;
    border-radius: 4px;
    border: none;
    cursor: pointer;
    font-family: inherit;
    z-index: 2;
}

.pat-video-play-btn:hover {
    background: rgba(0, 0, 0, 0.9);
}

.pat-video-modal {
    position: fixed;
    inset: 0;
    z-index: 10000;
    display: flex;
    flex-direction: column;
    background: #000;
    padding: 0;
    isolation: isolate;
}

.pat-video-modal[hidden] {
    display: none !important;
}

.pat-video-modal-backdrop {
    position: absolute;
    inset: 0;
    z-index: 1;
    background: #000;
    cursor: pointer;
}

.pat-video-modal-dialog {
    position: relative;
    z-index: 2;
    display: flex;
    flex-direction: column;
    flex: 1;
    width: 100%;
    height: 100%;
    min-height: 0;
    background: #000;
    border-radius: 0;
    padding: 0;
    box-shadow: none;
}

.pat-video-modal-dialog:fullscreen,
.pat-video-modal-dialog:-webkit-full-screen {
    width: 100vw;
    height: 100vh;
    max-height: none;
}

.pat-video-modal-chrome {
    position: relative;
    z-index: 5;
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 0.75rem;
    padding: max(0.75rem, env(safe-area-inset-top)) max(0.75rem, env(safe-area-inset-right)) 0.5rem max(0.75rem, env(safe-area-inset-left));
    background: linear-gradient(180deg, rgba(0, 0, 0, 0.9) 0%, rgba(0, 0, 0, 0.45) 80%, transparent 100%);
    pointer-events: none;
}

.pat-video-modal-title {
    position: static;
    z-index: auto;
    flex: 1;
    min-width: 0;
    margin: 0;
    padding: 0.15rem 0 0;
    font-size: clamp(0.95rem, 2.5vw, 1.15rem);
    font-weight: 600;
    color: #fff;
    text-shadow: 0 1px 3px rgba(0, 0, 0, 0.8);
    background: none;
    pointer-events: none;
}

.pat-video-modal-actions {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    flex-shrink: 0;
    pointer-events: auto;
}

.pat-video-modal-close,
.pat-video-modal-fullscreen {
    position: static;
    z-index: auto;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.35rem;
    min-width: 2.75rem;
    min-height: 2.75rem;
    padding: 0 0.65rem;
    border: none;
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.15);
    color: #fff;
    font-size: 1.35rem;
    line-height: 1;
    cursor: pointer;
    backdrop-filter: blur(4px);
    font-family: inherit;
}

.pat-video-modal-close {
    font-size: 1.5rem;
}

.pat-video-modal-btn-text {
    display: none;
    font-size: 0.8rem;
    font-weight: 600;
    line-height: 1.2;
}

.pat-video-modal-fullscreen.is-active {
    background: rgba(255, 107, 53, 0.85);
}

.pat-video-modal-close:hover,
.pat-video-modal-fullscreen:hover {
    background: rgba(255, 255, 255, 0.28);
    color: #fff;
}

.pat-video-modal-fullscreen.is-active:hover {
    background: rgba(255, 107, 53, 0.95);
}

.pat-video-modal-mobile-bar {
    display: none;
    position: relative;
    z-index: 5;
    flex-shrink: 0;
    gap: 0.5rem;
    padding: 0.65rem max(0.75rem, env(safe-area-inset-right)) max(0.85rem, env(safe-area-inset-bottom)) max(0.75rem, env(safe-area-inset-left));
    background: linear-gradient(0deg, rgba(0, 0, 0, 0.92) 0%, rgba(0, 0, 0, 0.55) 70%, transparent 100%);
}

.pat-video-modal-mobile-bar .pat-btn {
    flex: 1;
    min-height: 2.75rem;
}

.pat-video-modal.is-native-fullscreen .pat-video-modal-mobile-bar,
.pat-video-modal.is-native-fullscreen .pat-video-modal-chrome {
    position: fixed;
    left: 0;
    right: 0;
    z-index: 6;
    pointer-events: none;
}

.pat-video-modal.is-native-fullscreen .pat-video-modal-mobile-bar {
    bottom: 0;
    pointer-events: auto;
}

.pat-video-modal.is-native-fullscreen .pat-video-modal-chrome {
    top: 0;
}

.pat-video-modal.is-native-fullscreen .pat-video-modal-actions,
.pat-video-modal.is-native-fullscreen .pat-video-modal-mobile-bar .pat-btn {
    pointer-events: auto;
}

.pat-video-modal-embed {
    position: relative;
    z-index: 2;
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    min-height: 0;
    margin-top: -3.25rem;
    padding: 0 0 max(0.25rem, env(safe-area-inset-bottom));
    background: #000;
}

.pat-video-modal.is-native-fullscreen .pat-video-modal-embed {
    margin-top: 0;
    padding-top: 3.5rem;
    padding-bottom: 4.5rem;
}

.pat-video-modal-embed iframe {
    width: 100%;
    height: 100%;
    border: 0;
}

@media (max-width: 768px), (pointer: coarse) {
    .pat-video-modal-btn-text {
        display: inline;
    }

    .pat-video-modal-mobile-bar {
        display: flex;
    }

    .pat-video-modal-embed {
        margin-top: -4.5rem;
        padding-bottom: 0;
    }
}

body.pat-video-modal-open {
    overflow: hidden;
}

.pat-back-link { color: var(--pat-muted); font-size: 0.9rem; text-decoration: none; display: inline-block; margin-bottom: 0.75rem; }

.pat-exercise-media-layout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
    align-items: start;
}

.pat-exercise-hero-img {
    width: 100%;
    border-radius: var(--pat-radius);
    background: var(--pat-bg);
    max-height: 360px;
    object-fit: cover;
}

.pat-media-caption { font-size: 0.75rem; color: var(--pat-muted); margin-top: 0.5rem; }

.pat-image-gallery { margin-top: 1rem; }
.pat-image-gallery h3 { font-size: 0.95rem; color: var(--pat-muted); margin-bottom: 0.75rem; }

.pat-image-gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(120px, 1fr));
    gap: 0.5rem;
}

.pat-gallery-thumb {
    display: block;
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius-sm);
    overflow: hidden;
    text-decoration: none;
    color: var(--pat-muted);
}

.pat-gallery-thumb img { width: 100%; height: 90px; object-fit: cover; display: block; }
.pat-gallery-thumb span { display: block; font-size: 0.65rem; padding: 0.35rem; line-height: 1.3; }

.pat-video-disclaimer { font-size: 0.8rem; color: var(--pat-muted); margin-bottom: 1rem; }

.pat-video-embed {
    position: relative;
    padding-bottom: 56.25%;
    height: 0;
    overflow: hidden;
    border-radius: var(--pat-radius-sm);
    background: #000;
    margin-bottom: 0.75rem;
}

.pat-video-embed iframe {
    position: absolute;
    top: 0; left: 0;
    width: 100%; height: 100%;
    border: 0;
}

.pat-video-block { margin-bottom: 1.25rem; padding-bottom: 1.25rem; border-bottom: 1px solid var(--pat-border); }
.pat-video-block:last-child { border-bottom: none; margin-bottom: 0; padding-bottom: 0; }

.pat-video-links { display: flex; flex-wrap: wrap; align-items: center; gap: 0.5rem; margin-bottom: 0.35rem; }
.pat-video-title { font-size: 0.85rem; color: var(--pat-muted); }

.pat-card-warning { border-color: rgba(255, 107, 53, 0.45); }

.pat-admin-video-list { list-style: none; padding: 0; margin: 0 0 1rem; }
.pat-admin-video-list li {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.5rem;
    padding: 0.5rem 0;
    border-bottom: 1px solid var(--pat-border);
    font-size: 0.9rem;
}

/* —— Inicio (home hub) —— */
.pat-body-home .pat-main {
    max-width: 920px;
}

.pat-home-page {
    padding-top: 0.25rem;
}

.pat-home-hero {
    margin-bottom: 1.75rem;
    text-align: center;
}

.pat-home-kicker {
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--pat-accent);
    text-transform: uppercase;
    letter-spacing: 0.06em;
    margin-bottom: 0.35rem;
}

.pat-home-title {
    font-size: clamp(1.75rem, 5vw, 2.35rem);
    font-weight: 800;
    letter-spacing: -0.03em;
    line-height: 1.15;
    margin-bottom: 0.5rem;
}

.pat-home-sub {
    font-size: 1.05rem;
    color: var(--pat-muted);
    max-width: 28rem;
    margin: 0 auto;
}

.pat-home-alert {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    flex-wrap: wrap;
    margin-bottom: 1.25rem;
    padding: 1rem 1.15rem;
    border-radius: var(--pat-radius);
}

.pat-home-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
    margin-bottom: 1.25rem;
}

.pat-home-card {
    display: flex;
    align-items: center;
    gap: 1rem;
    min-height: 5.5rem;
    padding: 1.15rem 1.25rem;
    border-radius: var(--pat-radius);
    border: 1px solid var(--pat-border);
    background: linear-gradient(135deg, var(--pat-surface) 0%, var(--pat-surface-2) 100%);
    color: var(--pat-text);
    text-decoration: none;
    transition: transform 0.15s ease, border-color 0.15s ease, box-shadow 0.15s ease;
    -webkit-tap-highlight-color: transparent;
}

.pat-home-card:hover,
.pat-home-card:focus-visible {
    transform: translateY(-2px);
    border-color: rgba(255, 107, 53, 0.45);
    box-shadow: 0 12px 28px rgba(0, 0, 0, 0.28);
    outline: none;
}

.pat-home-card:active {
    transform: translateY(0);
}

.pat-home-card-icon {
    flex-shrink: 0;
    width: 3.25rem;
    height: 3.25rem;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.75rem;
    border-radius: 14px;
    background: rgba(255, 255, 255, 0.06);
}

.pat-home-card-body {
    flex: 1;
    min-width: 0;
    display: flex;
    flex-direction: column;
    gap: 0.2rem;
}

.pat-home-card-title {
    font-size: 1.25rem;
    font-weight: 700;
    letter-spacing: -0.02em;
}

.pat-home-card-desc {
    font-size: 0.9rem;
    color: var(--pat-muted);
    line-height: 1.35;
}

.pat-home-card-arrow {
    flex-shrink: 0;
    font-size: 1.35rem;
    color: var(--pat-muted);
    opacity: 0.7;
}

.pat-home-card--diary { border-left: 4px solid #8b5cf6; }
.pat-home-card--diary .pat-home-card-icon { background: rgba(139, 92, 246, 0.18); }

.pat-home-card--exercises { border-left: 4px solid var(--pat-accent); }
.pat-home-card--exercises .pat-home-card-icon { background: rgba(255, 107, 53, 0.18); }

.pat-home-card--routines { border-left: 4px solid #38bdf8; }
.pat-home-card--routines .pat-home-card-icon { background: rgba(56, 189, 248, 0.16); }

.pat-home-card--reports { border-left: 4px solid var(--pat-success); }
.pat-home-card--reports .pat-home-card-icon { background: rgba(34, 197, 94, 0.16); }

.pat-home-quick {
    margin-bottom: 1.25rem;
}

.pat-home-quick-btn {
    display: flex;
    align-items: center;
    gap: 1rem;
    width: 100%;
    padding: 1rem 1.15rem;
    border-radius: var(--pat-radius);
    border: 1px dashed var(--pat-border);
    background: rgba(255, 255, 255, 0.03);
    color: var(--pat-text);
    text-decoration: none;
    transition: border-color 0.15s ease, background 0.15s ease;
}

.pat-home-quick-btn:hover,
.pat-home-quick-btn:focus-visible {
    border-color: var(--pat-accent);
    background: rgba(255, 107, 53, 0.08);
    outline: none;
}

.pat-home-quick-icon {
    width: 2.5rem;
    height: 2.5rem;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    background: var(--pat-accent);
    color: #fff;
    font-size: 1.35rem;
    font-weight: 700;
    flex-shrink: 0;
}

.pat-home-quick-btn strong {
    display: block;
    font-size: 1rem;
    margin-bottom: 0.15rem;
}

.pat-home-quick-btn small {
    display: block;
    font-size: 0.82rem;
    color: var(--pat-muted);
}

@media (min-width: 560px) {
    .pat-home-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1.15rem;
    }

    .pat-home-card {
        min-height: 7.5rem;
        flex-direction: column;
        align-items: flex-start;
        padding: 1.35rem 1.4rem;
    }

    .pat-home-card-arrow {
        align-self: flex-end;
        margin-top: auto;
    }

    .pat-home-card-icon {
        width: 3.5rem;
        height: 3.5rem;
        font-size: 1.9rem;
    }

    .pat-home-card-title {
        font-size: 1.35rem;
    }
}

@media (min-width: 900px) {
    .pat-home-hero {
        text-align: left;
    }

    .pat-home-sub {
        margin: 0;
    }

    .pat-home-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1.25rem;
    }

    .pat-home-card {
        min-height: 8.5rem;
    }
}

@media (max-width: 768px) {
    .pat-quick-cardio-item {
        grid-template-columns: 1fr 1fr;
    }
    .pat-quick-cardio-name { grid-column: 1 / -1; }
    .pat-quick-cardio-item .pat-btn { grid-column: 1 / -1; width: 100%; }
    .pat-exercise-media-layout { grid-template-columns: 1fr; }
}

/* Responsive */
@media (max-width: 768px) {
    .pat-main { padding: 1rem 1rem calc(5rem + env(safe-area-inset-bottom, 0px)); }
    .pat-form-row { grid-template-columns: 1fr; }
    .pat-header {
        flex-wrap: nowrap;
        align-items: center;
    }
    .pat-logo-tagline { display: none; }
    .pat-nav-toggle { display: inline-flex; margin-left: auto; }
    .pat-header-actions {
        display: flex;
        margin-left: 0.35rem;
    }
    .pat-header-actions > span {
        display: none;
    }
    .pat-header-nav {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        flex-direction: column;
        align-items: stretch;
        gap: 0.35rem;
        padding: 0.75rem 1rem 1rem;
        background: var(--pat-header-bg-solid);
        border-bottom: 1px solid var(--pat-border);
        box-shadow: 0 12px 24px rgba(0, 0, 0, 0.35);
        z-index: 120;
    }
    .pat-header-nav.is-open {
        display: flex;
    }
    .pat-header-nav .pat-btn {
        width: 100%;
        justify-content: center;
    }
    .pat-header { position: sticky; }
    .pat-mobile-nav { display: block; }
    .pat-live-bar { bottom: calc(60px + env(safe-area-inset-bottom, 0px)); }
    .pat-page-title { font-size: 1.4rem; }
}


/* ========== PWA / App móvil instalable ========== */
.pat-pwa-install,
.pat-pwa-ios-hint {
    position: fixed;
    left: max(0.75rem, env(safe-area-inset-left));
    right: max(0.75rem, env(safe-area-inset-right));
    bottom: calc(4.75rem + env(safe-area-inset-bottom, 0px));
    z-index: 120;
}

.pat-pwa-install-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    padding: 0.75rem 0.85rem;
    background: var(--pat-surface);
    border: 1px solid var(--pat-border);
    border-radius: var(--pat-radius);
    box-shadow: 0 8px 28px rgba(0, 0, 0, 0.35);
}

.pat-pwa-install-text {
    display: flex;
    flex-direction: column;
    gap: 0.15rem;
    min-width: 0;
}

.pat-pwa-install-text strong {
    font-size: 0.92rem;
}

.pat-pwa-install-text span {
    font-size: 0.8rem;
    color: var(--pat-muted);
    line-height: 1.35;
}

.pat-pwa-install-actions {
    display: flex;
    align-items: center;
    gap: 0.35rem;
    flex-shrink: 0;
}

.pat-offline-card {
    max-width: 420px;
    width: 100%;
    text-align: center;
    padding: 2rem 1.5rem;
}

.pat-offline-icon {
    font-size: 2.5rem;
    margin-bottom: 0.75rem;
}

.pat-offline-card .pat-btn {
    width: 100%;
    margin-top: 0.65rem;
}

html.pat-standalone .pat-pwa-install,
html.pat-standalone .pat-pwa-ios-hint {
    display: none !important;
}

@media (min-width: 769px) {
    .pat-pwa-install,
    .pat-pwa-ios-hint {
        max-width: 420px;
        left: auto;
        right: 1rem;
    }
}

/* ========== Theme toggle ========== */
.pat-theme-toggle {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    padding: 0.4rem 0.7rem;
    border: 1px solid var(--pat-border);
    border-radius: 999px;
    background: var(--pat-surface-2);
    color: var(--pat-text);
    font-size: 0.8rem;
    font-weight: 600;
    cursor: pointer;
    font-family: inherit;
    line-height: 1.2;
    transition: background 0.15s, border-color 0.15s, color 0.15s, transform 0.15s;
    white-space: nowrap;
}

.pat-theme-toggle:hover {
    border-color: var(--pat-accent);
    transform: translateY(-1px);
}

.pat-theme-toggle:focus-visible {
    outline: 2px solid var(--pat-accent);
    outline-offset: 2px;
}

.pat-theme-toggle-icon {
    font-size: 1rem;
    line-height: 1;
}

.pat-theme-toggle-label {
    display: inline;
}

.pat-theme-toggle--compact .pat-theme-toggle-label {
    display: none;
}

.pat-theme-toggle--compact {
    padding: 0.45rem 0.55rem;
    min-width: 2.25rem;
    justify-content: center;
}

[data-theme="light"] .pat-btn-ghost {
    color: var(--pat-text);
    background: transparent;
}

[data-theme="light"] .pat-btn-ghost:hover {
    background: var(--pat-surface-2);
    color: var(--pat-text);
    border-color: var(--pat-border);
}

[data-theme="light"] .pat-mobile-nav {
    box-shadow: 0 -4px 20px rgba(15, 23, 42, 0.08);
}

[data-theme="light"] .pat-auth-card {
    box-shadow: var(--pat-shadow);
}

[data-theme="light"] select option {
    background: #ffffff;
    color: #0f172a;
}

.pat-auth-theme {
    position: absolute;
    top: 1rem;
    right: 1rem;
    z-index: 5;
}

@media (max-width: 480px) {
    .pat-auth-theme {
        top: 0.65rem;
        right: 0.65rem;
    }

    .pat-theme-toggle-label {
        position: absolute;
        width: 1px;
        height: 1px;
        overflow: hidden;
        clip: rect(0, 0, 0, 0);
    }
}

[data-theme="light"] .pat-badge-strength {
    background: #dbeafe;
    color: #1d4ed8;
}

[data-theme="light"] .pat-badge-cardio {
    background: #dcfce7;
    color: #166534;
}

[data-theme="light"] .pat-exercise-pain {
    color: #b91c1c;
}